Skin savers remedies: healthy nails

SKIN SAVERS REMEDIES: HEALTHY NAILS
Include calcium rich foods in your diet such as milk, yoghurt, kefir and buttermilk. Also add the following - horsetail, borage flowers, dill seeds, chives, barley, kelp, garlic, onions, parsley, rice, celery, lettuce, sunflower seeds, almonds, liver, molasses, apricots, eggs, protein, wholegrain cereals. Whole grains, beans, sea vegetables, minerals, proteins, carbohydrates, and natural oils. Supplements - Vitamin A, brewers yeast, kelp, zinc, calcium, lactate, spirulina.
To a doctor, nails are a good indicator of a patient's health.
Nail Strengthener
Apple cider vinegar 1 tbsp. in a glass of water before meals. Horsetail herbal tea 1 cup in the evenings.
Nail Colour
Pinkish red: healthy nail, good blood circulation.
Reddish purple: weak low resistance, fatigued, an over intake of yin foods - (dairy, artificial sweeteners, tropical fruits, fats, oils, drugs, coffee, stimulants).
Dark red: accumulated fatty acids, cholesterol, minerals and blood. An over intake of yang foods (animal, eggs, cheese, meat, poultry, salt).
Whitish nails: weak circulation, could be slightly anaemic. An over intake of refined flour, fruit juices, sugar, raw foods, animal products, salt, roasted or baked foods.
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Skin Care

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