Eye care

EYE CARE
"The eyes are the windows of the soul". Physicians believe the eyes are the mirror of the state of our physical health. To maintain and improve eyesight, one should exercise the eyes daily. This is especially important when working on an computer.
Sit in a chair keeping your head still, focus on a comer of the ceiling, and slowly move your eyes from that corner to the opposite one and back again. Follow the same procedure only this time facing to the comer of the floor from one side to the next. Repeat procedures several times. Night blindness is common and can be a deficiency of vitamin A. The condition can be improved by increasing fresh carrots (juice) or cranberries to your daily diet.
Bloodshot eyes occur when there is a lack of amino acids and vitamin B6. The strain placed on the eyes when reading or writing in poor light is also a major factor. For bloodshot eyes apply a poultice of mashed cucumbers in cheesecloth, leave on the lids for 1/2 to 1 hour.
Eye Bath: cold or warm water is used to dip the face in whilst opening the eyes for a short while under the water. The time is set by one's ability to hold the breath. This is repeated 4-5 times. A warm eye bath must always be followed by a cold one or with a cold washing. Today there are specially shaped little glasses available from chemists, to aid in bathing the eyes. The time limit is not judged on breathing abilities and bathing should be done for 5 minutes.
Urine Eye Bath: for certain eye problems, boiled or fresh urine is used as an eye bath or eye drops. Some therapists dilute the urine for this treatment. There are some reports of improved eyesight following the long-term application of eye baths.
Herbs: Pastor Kneipp used fennel or eyebright tea for the best results. He recommended the cold bath for healthy but weak eyes and a luke- warm bath to draw out all kinds of thick, purulent fluids of the inner eye.
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