Skin saver remedies/body care: skin brushing

SKIN SAVER REMEDIES/BODY CARE: SKIN BRUSHING
Dry skin brushing is a natural way of stimulating skin function. It is a powerful massage which works both internally and externally. Improved circulation brings increased nutrients and oxygen to the skin while eliminating waste products. The increased blood flow and exfoliation of dead skin cells will also make perspiration more efficient. Skin brushing encourages lymphatic drainage and is very useful in the treatment of cellulite.
You will need a natural bristle dry brush with a detachable long wooden handle. Brush your skin as a daily routine just prior to your shower. Begin gently using only as much pressure as is comfortable. Gradually increase the pressure as your skin gets used to the new sensation. Begin at the soles of the feet , using firm long strokes, brushing towards the heart. About 10-15 strokes on .each area of the body is ideal. Avoid the nipples, face, broken skin and varicose veins.
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Skin Care

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