Skin saver remedies: body care


        SKIN SAVER REMEDIES: BODY CARE
Air baths are recommended as a preventative measure aimed at building up the body's natural resistance. We should expose our bodies to the air more often - walking around the house in the nude, sleeping in the nude in between cotton sheets, with the bedroom window opened. Cloths should be of natural fibre, cotton, linen, wool or silk to allow perspiration and to let the skin breathe. Synthetics trap air and hinders the skin's natural metabolism.
Exercise is the way to keep your body fit and beautiful, keeping all the muscles toned and the mind alert. A daily walk is one of the best and easiest exercises that can be maintained throughout your life. Aromatherapy massage is great for total relaxation. To be pampered with aromatic oils, soft touch and the sound of dreamy music is the only way to go. Take the time out to treat yourself.
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Skin Care

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