How to improve sex during and after menopause

HOW TO IMPROVE SEX DURING AND AFTER MENOPAUSE
TAKE YOUR TIME Four-minute sex is out. Spending time over love-making can enhance the experience for both you and your partner. Your natural lubrication needs a chance to develop, and men also tend to require more time to reach climax as they get older.
TALK ABOUT IT Don't assume that your partner understands what is going on inside your body or mind. Try to describe what you are experiencing - otherwise a partner may misinterpret your reluctance to have sex. It may also be desirable to arrange a consultation for both of you with a doctor or counsellor, to discuss your sexual concerns and possible approaches to overcoming them. If this is impossible, talk about your feelings with a friend, a sympathetic doctor or a counsellor.
LIBIDO There are many documented cases of libido disappearing entirely in older people, men as well as women.
It seemed to George Bernard Shaw that, when he lost interest in women, he lost interest in living. 'I am ageing very quickly. I have lost all interest in women, and the interest they have in me is greater than ever and it bores me. The time has probably come for me to die.' If your lack of interest in sex concerns you, see your local doctor or an experienced counsellor. Alternatively, you could telephone your nearest Marriage
Guidance Council office, the state office of the Australian Medical Association or the Australian Psychological Society and ask for the names of people who specialise in this field. If loss of interest in sex is not worrying you or disturbing your relationships with others, there is no need to take any action.
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