Questions of nutrition - vegetables and herbs (iodine)

QUESTIONS OF NUTRITION - VEGETABLES AND HERBS (IODINE)
Watercress is often found growing wild too. As it is rich in iodine, it will benefit your thyroid and all the other endocrine glands, the hormone glands. The iodine in watercress is present in the right amount and combination with other substances. If you have thyroid problems, such as palpitations, oversensitivity to every little influence, or enlargement of the gland itself, you should definitely eat watercress on a regular basis. You will find it a marvellous remedy if you lack vitality and are always listless and tired, symptoms that are usually caused by the poor function of the endocrine glands.
It is also good to add a little yarrow, finely chopped, to your salads, but do not overdo it. You can mix it in with your salad dressing, giving it a delicate, slightly bitter flavour. This is most effective for treating the venous system. It would not be a bad idea to mix in a few leaves or flowers of St John's wort as well. As we have said before, natural food is remedial at the same time.
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