Super recipes with grains

SUPER RECIPES WITH GRAINS
BROWN RICE, BARLEY AND OTHER GRAINS
Alone, mixed or added to other foods, whole grains make a tasty, nutritious meal. A bowl of grain can be the basis for a meal. Just add a little bit of chicken or fish, along with your favorite seasonings. Mixed grains with steamed vegetables is a great high-fiber, low-fat, no-cholesterol meal.
To cook grains, bring water to a boil and stir in grain. Let water boil again, then reduce heat to simmer and cover. Check water level occasionally, adding more if necessary.
One of my favorite dishes is a mixture of brown rice, barley and couscous with pressed garlic and a few sesame seeds. It's a nutritious, high-fiber, low-fat taste treat.
SPROUT AND RICE SALAD
1 sweet red pepper
1 scallion
1 carrot
2 cups brown rice, cooked, cooled 1/2 cup lentil sprouts
1/2 cup mung bean sprouts
1/2 cup azuki bean sprouts
1/4 cup sunflower seeds, raw, unsalted 1/4 cup raisins
several sprigs parsley
Clean vegetables. Chop red pepper and scallions, and grate carrot. Spread cooked rice evenly on a dish. Mix the sprouts, sunflower seeds and vegetables in a bowl, then spoon over rice. Sprinkle with raisins, and garnish with parsley.
Serves 4.
SAUTEED CARROTS AND ONION IN BARLEY AND MILLET
1 onion 1/2 carrot
2 cloves garlic, minced 1 cup barley, cooked
1 cup millet, cooked 1/4 cup raisins
dash of cayenne pepper
Wash vegetables. Chop onion and shred carrot. Saute onions and garlic in water. Mix barley, millet and raisins in a bowl; add onions, garlic and carrot. Season with cayenne pepper, or other spices, to taste.
Serves 2.
*79\80\8*

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